Sports massage can be - preparatory - in order to prepare the athlete for the upcoming physical and psycho-emotional stress.
Restorative - performed after various kinds of loads, in order to relieve tension, eliminate pain, increase the efficiency of individual parts of the body and the body as a whole.
There are the following varieties:
classic - they are used without taking into account the reflex effect and are carried out near the damaged area of the body or directly on it.
segmental-reflex - performed with the aim of a reflex effect on the functional state of internal organs and systems, using special methods of influencing certain zones.
connective tissue - the impact is on the connective tissue, and subcutaneous tissue to cause various reflexes that affect the organs innervated by the autonomic nervous system.
periosteal - the effect is on bone structures.
point - they act locally on biologically active points in order to influence the functions of various organs and systems.
hardware massage - carried out using vibration, vacuum, ultrasonic, and other medical devices.
self-massage - performed for therapeutic purposes, cosmetic.