It is difficult to imagine our life without massage, as it is the most physiological and adequate method of treatment for the body. Massage is needed for healthy people to maintain good health and prevent various diseases.
The mention of massage is found in the ancient medical writings of Asclepiades, Galen, Avicenna and other scientists of that time. Our ancestors instinctively relieved the pain of a bruised or diseased place by stroking, kneading, and rubbing.
Massage is a science-based method of mechanical dosed impact on the surface of the human body by the hands of a massage therapist or with the help of special devices, with a therapeutic, prophylactic purpose and to increase sports performance.
Massage is an instinct
When we hurt ourselves, our first impulse is to rub the hurt place. Even a small child, having hit, instinctively reaches for the place of impact. Many animals also instinctively self-massage the bruised area with biting, and some representatives rub against a tree for pleasure.
Help relieve pain
When we experience aching or dull pain, then we simply put our hand or begin to stroke this place with our hand, as if trying to calm down and pacify the pain.
Passive lifestyle
Our body was designed for movement (hunting and gathering), but not for sitting for 8 hours in front of a computer. As a result, constant problems with the back. I want to ''warm-up, stretch out''; Better yet, get a massage.
Eternal stress
The average person's screen time is up to 9 hours a day.
A sedentary lifestyle, the constant pressure of advertising from everywhere, the fast pace of life and the eternal rush - and we experience stress and frequent neuroses.
Massage is the fastest way to solve the problems of the nervous system.